So American. So Swiss.

Yodelers. Sorry for the gigantic Pause.

Uh, will you listen to The Frau? She is SO American now, starting every sentence with “Sorry.”

Sorry. The Frau has been busy.

Oh, busy too? How American of her.

The Frau threw a slightly lighter stone...

Ahh. The Frau hears herself being so American and she can’t stop it anymore. Oh well. Despite being oh-so-American now after almost, yes, three years back in the U.S., The Frau is still up to her Swiss ways too. Earlier earlier this month she was running around Switzerland doing research for a couple of projects, including a piece about a very special festival in Interlaken, which ran in the Financial Times a week ago.

The big news (if you don’t have time to read the FT piece) is that The Frau threw a big boulder at a Swiss festival called Unspunnen. This festival, held only every 12 years in Interlaken, was amazing because it was the first festival that really allowed anyone—yes, even tourists like The Frau—to not only witness Swissness, but to participate in Swissness.

Because here’s the thing—watch something at a festival and you might take a picture. Participate in something at a festival and you’ll tell a story about it instead.

Thus, the boulder throwing. Throwing a gigantic stone is one of three traditional Swiss sports (along with Hornussen and wrestling) so at least now The Frau has a claim to Swiss sporting fame. While she didn’t volunteer to throw the 184-pound boulder (she could have though, you know, Swiss personal responsibility and all) she did throw a 30-pound stone—wearing sandals, no less.

During her trip to Switzerland she also biked the Albula Pass (you must do this next year, Yodelers, if you haven’t—the SlowUp makes it easy by closing the road), hung out in St. Gallen, Appenzell, and Schaffhausen—you know for research purposes, and saw a few friends too.

It’s still hard for her to come home to America after Switzerland, at least the America that’s going on these days. But someone has to try to make it a better place, and The Frau continues to try, this year by taking a leadership role with her local citizen’s council.

And in the meantime, there’s book number three to finish, all about American life after Switzerland—in other words—American Life: 30 Things I Wish I’d Known. And boy are there a lot of things The Frau wishes she had known about her own country. Way more than 30, but now the fun part begins of choosing exactly which 30 to highlight. Stay tuned.

And if you haven’t check out book number two: 99.9 Ways to Travel Switzerland Like a Local—it’s filled with un-touristy ideas for the upcoming fall and winter. And it's in black and white now too.